Initially, I was very skeptical about the idea of a "parent cheer team". I figured they wore matching outfits and really didn't do anything. I went to the first session really just to feel it out to see if there was anything I could get out of it...my time is much too precious to waste. Being that I was still sore enough to take ibuprofen 4 days later, I can tell you that it is a serious work out and it was fun. Plus, I don't know if you know about the "wonderful world of competitive cheerleading", but competitions usually last all.day.long. and most of the time is spent waiting - so it is definitely a plus to be among friends. Also, Sprite can come to practice with me and hang out with her team mates and work on her skills. We are all about killing as many birds as possible...with as few stones as possible.
Another option that a Queen Bee has when trying to optimize her work-out time within her existing schedule, is to organize people to work-out at her place of employment. We hired a personal trainer to come and torture a group of us right after work. We also walk together at lunch time, when weather permits. There are also tons of exercises you can do at your desk. Some can even be modified and done in the car during those long commutes - and long commutes are not recommended Queen Bees, but we'll talk more about that later. If you have the time, of course...